![]() If you want to detox your body, lose a little weight, and clean out all the bad gut bacteria inside of you, then a supervised juice cleanse could be good for you. Go ahead and try a cold pressed juice option and then the same regular juice option, and the flavor difference is going to be enough to convert you! Which Is Better For A Juice Cleanse? Plus, it doesn’t use any heat, and most companies have alternatives to pasteurization that kills bacteria and ensures that everyone can drink their juices, while not heating them up and destroying the flavor. Because the fruit and vegetables aren’t getting mangled, heated, and destroyed like in the regular juicing process, you get more vitamins, minerals, antioxidants, digestive enzymes, and other nutrients inside of your juice! This pressure forces out all of the juice inside of the fruit and vegetable pieces, and that gets collected and stored as natural juice. Then the bag filled with the pieces is placed inside of a hydraulic press that pushes down on these pieces with thousands of pounds of pressure. Companies who cold press inspect every fruit and vegetable to ensure they are the highest quality, and then chop them up and place them in a special filter bag that is a lot like a sieve. What Goes Into Making Cold Pressed Juice?Ĭold pressed juice uses no heat, and it is similar to squeezing the juice out of a fruit yourself, just faster and more efficient. Plus, for companies it is often faster and cheaper to make juice this way, which translates to cheaper prices at the market whenever you go to buy it. So you aren’t going to be getting a lot of natural flavor with regular juice, but it will still taste good. Then most juice companies try to compensate for the lack of flavor by adding artificial sugars and sweeteners, and since the entire point of your juice cleanse might be to remove these things from your diet… it’s not the best method.Īdditionally, the process of pasteurization is also used, which heats the juice over 100 degrees fahrenheit to kill bacteria and that further reduces the flavor of the juice. ![]() Everything is burned away by the blades and you find that the juice isn’t as potent as it would be if you had used another method. This process turns the fruit into juice that you can drink, but it does come with some drawbacks.įor one thing, the rapid spinning of the blades creates a lot of heat, which destroys the ingredients and ruins the flavor. Then when the juicer is turned on, the sharp blades turn on at very high speeds and pulverize the ingredients that are in range of the blades. You place the desired fruits and vegetables into a centrifugal juicer, where there are sharp blades at the bottom. You probably know what the process is for regular juice. However, there are some differences that you need to be aware of.īut which one is going to be the best for your juice cleanse you might ask? That’s what this article is going to talk about, and by the end you will know which method you should use to reach your goals. Cold pressed juice and regular juice might sound the same, and you do get the same result- turning fruits and vegetables into juices- with both methods. So you’ve decided to go on a juice cleanse! Very exciting, but what type of juice? While you might just want to toss everything into a blender and call it a day to juice up your life, there are actually two types of juice that you need to know about in order to pull off a successful juice cleanse.
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